What is the use of a weight vest?iamazonsurmountwayweightedvest_2021
1. The use of a weight-bearing vest can improve and restore the body's balance and standing ability.
2. The use of a weight-bearing vest can increase the range of motion of the arm.
3,
weighted workout vest adjustable. Using a weight-bearing vest can provide extra support for runners or walkers with skeletal muscle problems.
4. Short-term use of a weight-bearing vest can exercise skeletal muscles to a certain extent.
5. The use of a weight-bearing vest has a certain effect on preventing osteoporosis.
Interesting experiment
The human body needs to lose weight when it is too obese. Weight loss can improve the flexibility of the body and prevent many obesity diseases. The most common way to lose weight is to exercise, such as walking or running, but it is limited to Due to the influence of time, nature of work, pace of life, etc., many people have no time or little time to lose weight through specialized exercise and fitness. Many netizens asked me: To lose weight. What is the effect of wearing a weight-bearing vest (which looks like a bulletproof vest) in your daily life?
02 The research team at the University of Gothenburg in Sweden found that a
weighted vest is the best way to lose weight and burn fat,
weight vests for training.
The researchers miraculously reduced their weight by putting the subjects in a vest that increased their weight. 69 people with body mass index (BMI) between 30-35 participated in this clinical study. It is required to wear a heavy vest for eight hours a day during the three weeks of the experiment, and live as usual at other times.
All the participants were required to wear a vest, but there were two types of vest weights. The first type of vest is a light vest with a weight of 1 kg, and the second type is a heavy vest with a vest weighing 11 kg.
Two groups of people in vests conducted experiments, and what did they find? After three weeks of testing, the weight of the subjects wearing the heavier vests lost 1.6 kg, and the weight of the subjects wearing the lighter vests lost 0.3 kg.
The study also found that the weight of the fat in the subjects wearing the light-weight vest was significantly reduced, while the muscle content remained stable.
How to use the weight vest correctly？
1. Buy a suitable weight vest. According to your needs, choose the right vest. Some vests can increase the range of motion of the arms and are good for weightlifting; others can provide extra support for runners or walkers with skeletal muscle problems, etc. The key is to ensure that the vest is comfortable.
2. Balance the weight vest. You should take some measures to balance the weight on the vest and distribute the weight as evenly as possible. Consult your coach and doctor to help you balance your vest.
3. Try to wear your vest. The first step to improving balance is to wear it as much as possible and adapt to it in a relaxed and informal environment. When you wear a vest, you can try a variety of activities, such as doing some daily chores and doing some light exercises. When you put on the vest for the first time, be careful around stairs or other potential hazards.
4. Walk the balance beam. The best way to improve balance with a weight vest is to use a balance beam. By using a balance beam, you will force yourself to face your balance problems. If you are healthy, use a balance beam in the gym or park. If not, choose any tool and make sure to go straight.
5. Aerobic exercise. Take time to do aerobic exercise, continuous cardiopulmonary exercise can help improve your balance.
6. Weight training. Weight training is another great way to improve your balance.
7. Daily actions. If it is for medical reasons, put on a weight-bearing vest and practice your daily actions to improve and restore your balance. Try to move your arms, turn around, stand and sit down, repeat it many times to improve your balance in these basic skills.
8. Cardiovascular problems. Before using a weight-bearing vest for exercise, you should consult a doctor, because a weight-bearing vest will put extra stress on your cardiovascular system. If you have heart problems, this can be dangerous.
9. Musculoskeletal problems. Weight-bearing vests may exacerbate musculoskeletal problems. Before wearing a weight-bearing vest, consult your doctor and you do not have this problem.
Features of Surmountway's weight-bearing adjustable weight training vest：
Various weight adjustments: the vest has a self-weight of 4lbs, equipped with an additional weight bag, which can achieve different effects of 4-10lbs and 11-20lbs.
Ergonomics and aesthetic design: suitable for men, women,
weighted workout vest, kids, 3 colors are available, gray, blue and black are available to suit different figures, no matter wide shoulders, broad figure or different female curves and chests. Can be taken into consideration. With this in mind, the maximum range of motion (ROM) and functional motion are appropriately caused.
High durability and exquisite craftsmanship: It is made of high-quality and soft sweat-proof neoprene comfortable material, which is comfortable to absorb sweat; the weight bag is made of Oxford cloth, which is waterproof and durable. The wide shoulder straps can reduce the pressure on the shoulders. 2 large pockets, mesh and closed pockets, used to store small things that you carry, white reflective strips and edge protectors, eye-catching and safe.
Multiple functions: It can be used for core strength training at home for push-ups, pull-ups and other home, outdoor or gym exercises, such as aerobics and weight training, running, walking, cross-sports, hiking, and bodyweight exercises . An excellent weight loss vest for women who lose weight.
Reliable customer service: Lifetime limited warranty vest, no risk to purchase.
