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Can You Buy a MacBook Charger? [copy link]

46#

Whole stretches of the Various weight adjustments: the vest has a self-weight of 4lbs, equipped with an additional weight bag,weighted workout vest adjustable, which can achieve different effects of 4-10lbs and 11-20lbs.Ergonomics and aesthetic design: suitable for men,adjustable weighted vest, women, kids, 3 colors are available, gray, blue and black are available to suit different figures, no matter wide shoulders, broad figure or different female curves and chests. Can be taken into consideration. With this in mind, the maximum range of motion (ROM) and functional motion are appropriately caused.High durability and exquisite craftsmanship: It is made of high-quality and soft sweat-proof neoprene comfortable material, which is comfortable to absorb sweat; the weight bag is made of Oxford cloth,10kg weighted vest for running, which is waterproof and durable. The wide shoulder straps can reduce the pressure on the shoulders. 2 large pockets, mesh and closed pockets, used to store small things that you carry, white reflective strips and edge protectors, eye-catching and safe.Multiple functions: It can be used for core strength training at home for push-ups, pull-ups and other home, outdoor or gym exercises,weighted vest for kids, such as aerobics and weight training, running, walking, cross-sports, hiking, and bodyweight exercises . An excellent weight loss vest for women who lose weight.Reliable customer service: Lifetime limited warranty vest, no risk to purchase:https://www.amazon.com/SurmountWay-Adjustable-Weighted-Training-Equipment/dp/B08R5QQQPL/ref=sr_1_33?dchild=1&keywords=adjustable+weight+weighted+vest&qid=1618544826&sr=8-33. Canadian countryside have been altered by the work 5. Aerobic exercise. Take time to do aerobic exercise, continuous cardiopulmonary exercise can help improve your balance. of beavers. Not all the trees felled by beavers are used in making dams or houses. Many of them are sunk to the bottom of the water, near the house, where they can be reached in winter by swimming under the ice. These form a reserve of building material and of food,  for the beaver's chief food is the soft bark of trees like willows, poplars, birches,weighted vest adjustable weight, and alders, as well as water plants. Beavers are very shy animals, hard to see at work; as soon as they What is the use of a weight vest?iamazonsurmountwayweightedvest_2021 sense danger they 3. Using a weight-bearing vest Features of Surmountway's weight-bearing adjustable weight training vest: can provide extra support for runners 02 The research team at the University of Gothenburg in Sweden found that  a weighted vest is the best way to lose weight and burn  fat.The researchers miraculously reduced their weight by putting the subjects in a vest that increased 1. Buy a suitable weight vest. According to your needs, choose the right vest. 3. Try to wear your vest. The first step to improving balance is to wear it as much as  4. Walk the balance beam. The best way to improve balance with a weight vest is to use a balance beam. By using a balance beam, you will force yourself to face your balance problems. If you are 8. Cardiovascular problems. Before using a weight-bearing vest for exercise, you should consult a doctor, because a weight-bearing vest will put extra stress on your cardiovascular system. If you have heart problems, this can be dangerous. healthy, use a balance beam in the gym 6. Weight training. Weight training is another great way to improve your balance. or park. If not, choose any tool and make sure to go straight. possible and adapt to it in a relaxed and informal environment. When you wear a vest, you 7. Daily actions. If it is for medical 9. Musculoskeletal problems. Weight-bearing vests may exacerbate musculoskeletal problems. Before wearing a weight-bearing vest, consult your doctor and you do not have this problem. reasons, put on a weight-bearing vest and practice your daily actions to improve and restore your balance. Try to move your arms, turn around, stand and sit down, repeat it many times to improve your balance in these basic skills. can try a variety of activities, such as doing some daily chores and doing some light exercises. When you put on the vest for the first time, be careful around stairs or other potential hazards. Some vests can increase the range of motion of the arms and are good for weightlifting; others can provide extra support for runners or walkers with skeletal muscle problems, etc. The key is to ensure that the vest is comfortable. their weight. 69 people with body mass index (BMI) between 30-35 participated in this clinical study. It is required to wear a heavy vest for eight hours a day during the three weeks of the experiment, and live as 2. Balance the weight vest. You should take some measures to balance the weight on the vest and distribute the weight as evenly as possible. Consult your coach and doctor to help you balance your vest. usual at other times.All the participants were required to wear a vest, but there were two types of vest weights. The first  type of vest is a light vest with a weight of 1 kg, and the second type is a heavy vest with a vest weighing 11 kg.Two groups of people in vests conducted experiments, and what did they find? After three  weeks of testing, the weight of the subjects wearing the heavier vests lost 1.6 kg, and the weight of the subjects wearing the lighter vests lost 0.3 kg.The study also found that the weight of the fat in the subjects wearing the light-weight vest was significantly reduced, while the muscle content remained stable. or walkers with skeletal muscle problems. dive below water, hitting the surface a loud smack with their tails as a warning How to use the weight vest correctly? to other beavers. 1. The use of a The human body needs to lose weight when it is too obese. Weight loss can improve the flexibility of the body and prevent many obesity diseases. The most common way to lose weight is to exercise, such as walking or running, but it is limited to Due to the influence of time, nature of work, pace of life, etc., many people have no time or little time to lose weight through specialized exercise and fitness. Many netizens asked me: To lose weight. What is the effect of wearing a weight-bearing vest (which looks like a bulletproof vest) in your daily life? weight-bearing vest can improve and restore the body's balance and standing ability. Beaver fur is 2. The use of a weight-bearing vest can increase the range of motion of the arm. very valuable. At one time their furs were used as money, for they were the 5. The use of a weight-bearing vest has a certain effect on preventing osteoporosis. most 4. Short-term use of a weight-bearing vest can exercise skeletal muscles to a certain extent. important furs of the great fur trade that opened up large parts of North America.
This is a place many people are familiar with; you have done everything Interesting experiment right and lost some weight. Then all of a sudden no matter how hard you try you cannot lose another ounce. You have hit a plateau. This can occur for many reasons, you have dropped your caloric intake to low or you are exercising too much in response to both of these the body will slow your  metabolism so that you do not burn as many calories.
To be optimistic means that your energies are fully released and flow out in  positive expressions at the level of thought words, feelings and acts, rather than getting trapped up in inner or external conflicts and confrontations which waste the energy unproductively. This means to act out of the greatest values of which you are able with respect to every facet of this activity.
If you want to continue your strength training at home, then you need to invest in some strength training equipment. There are various kinds available in the market and they come in all price ranges. From the most basic stability balls to portable resistance bands to the more complicated home-gym systems, there is a variety of fitness equipment to choose from. Here's a list of the types of strength training equipment you can buy for your home gym.
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   http://www.coloradoprorodeo.com/news/?x=entry:entry200317-220907;comments:1#comments
  
   http://perthbbs.com/home.php?mod=space&uid=505810
47#

   《机械巫师》发售已经有一段时间了,有玩家打出了三种结局,小编带来相关介绍,一起看一下吧。

   信标联系不上地球,原来是地球多年以前大灾变就炸成了碎片了!
   1:保守真相掌控富足集团,重建社会,没有爆发战争和战乱,任何势力都跟原来一样,大家还是等着地球救援队有朝一日会到来,主角每次抬头看着天空都会想到真相,地球救援队永远不会来的。
   2:公开地球不存在了的真相加入商人城,真相公开暴乱战争一簇激发,死了非常多人,主角有时会后悔,但是很多人都开始来商城避难发展了,火星上的种族也和谐了,大家都在慢慢适应火星的新生活。
   3:公开真地球不存在和机械巫师是变种人真相加入变种人峡谷,真相公开整个火星的民众都炸了暴乱战争爆发!民众惊呼连机械巫师原来是变种人!要是不实事求是也变城变种人大家都会完蛋的,所以除了变种人外所有城市和社会都崩溃了,越来越多的人加入到变种人中,由医生为首的科学团队也在实验有朝一日让所有人变成变种人以新的形态共存在火星之上,新的开始。
   以上就是具体的结局了,希望能帮助到大家,最近有什么好游戏
48#

Before we go directly to the brand,adjustable weight weighted vest, let's first brush up on the basics of this once little-known berry. Acai is called by many as the number one super fruit because of its nutritional value and high antioxidant content. You would be amazed to find so many nutrients packed into one small berry the size of a grape. In terms of potential benefits,weighted vest for running 20lbs, it ranks far above avocados and cranberries which were perceived before as the reigning super fruits. The only drawback you may find with acai is that its high fat content causes it to spoil quickly,weighted vest for kids, making it impossible to be shipped to other countries. Luckily, manufacturers have found a way to process acai berry such that the nutrients contained can still be maintained even without having fresh acai.
  
    
    
      
      
    
  
    
  There are many people who, after their return from a basic training in the army,weighted workout vest adjustable, surprise you with their distinct new figure: buff, lean, and more muscular. As the military iamazonsurmountwayweightedvest_2021 https://www.amazon.com/SurmountWay-Adjustable-Weighted-Training-Equipment/dp/B08R5QQQPL/ref=sr_1_33?dchild=1&keywords=adjustable+weight+weighted+vest&qid=1618544826&sr=8-33 is familiar with the facts about  without weights,weighted vest for running, the alteration was not quite difficult. Bodyweight calisthenics exercises are the basic focal point of their training. It is also quite to observe Olympic athletes in action. Similar bodyweight calisthenics exercises are also behind their muscular figure. These examples show that it is reasonable and logical to think about the possibility of building muscle without lifting weights.To build a shape, it is important to train your muscles against a resistance of force. Your body is inefficient in distinguishing the different types of resistance that the muscles experience. You should take a start of building muscle without weights before you turn to employing weights. It is critical that you understand how to move your body through a number of exercises before you bother yourself about employing additional weights for muscle building.
  
    
    
      
      
    
  
    
  These centers are important to provide information and enable students and normal lot to understand the finer insights of computers. Whether you are individually looking to enhance your working knowledge of particular software or whether you own a business and require facilitating computer training course for your employees, you are sure to find what you require at various computer centers. The computer training centers offer both software and technical courses and are tied-up with a number of well known brands in the field.
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   https://www.hodderscape.co.uk/open-submissions-the-guidelines/?unapproved=154884&moderation-hash=a99de26aea6eb35bcaf10e0552968267#comment-154884
  
   https://romtec.com/blog-categories/door-lock-options-for-restrooms-and-other-public-access-buildings/#comment-14313
  
   https://edi-labo.com/blog/?p=5228#comment-423244
49#

  《使命召唤13:无限战争》怎么刷HVR?很多玩家都不清楚具体方法,下面就为大家带来玩家“LuciFerData”提供的具体方法,以供大家参考!
  方法:

  HVR并不是只有支援的那波敌人佩戴的,而是船上所有拿冲锋枪的人都有佩戴,换句话说,如果刷出了拿HVR的敌人,你可能看到拿R3K敌人,可能看到拿R.A.W的敌人,但是绝对看不到拿KBAR或者Erad的敌人。反之,如果船上的敌人有拿Erad的,那么不用想了,这艘船上绝对没有HVR。
  所以,不用玩到后面,前面潜入的时候找找那些手持冲锋枪的敌人,看看他们佩戴什么枪,HVR尾部蓝色的,很好认。哪些人手持冲锋枪呢?根据我的经验一般是那些佩戴蓝色面罩的人,当然其他人也有,比如我就从某个戴帽子的操作员身上弄了一把。
  那么发现船上的人清一色的佩戴KBAR或者是Erad怎么办?读取上一个存档是没用的,地图早就刷好了,武器早就人手一把了,只能选择重新开始任务。
  以上就是刷HVR具体方法,和平精英,希望能对各位玩家有所帮助!
50#

来生不要让我遇到你好么
风景再美,没有了那颗想要看风景的心,多美的风景也都只能让人再生惆怅。你说往后的风景有你陪同,哪怕是戈壁沙漠也能让我看出花来,那不落的落日是你对我的期许,一起挎包去北极不落城,回头是你对我宠溺的一笑,不帅的脸为何让我想到微微一笑很倾城呢,那一刻我觉得我没救了!
可是蓝曦,才365天一半的日子,我们背包都还没有收拾妥当,或许只有你的背包收拾妥当了罢。一起随你消失的除了你的背包还有你的人!那些承诺,那些期许都随风去了罢!门前老槐树下的那条狗老得牙都掉了罢,你说我们也能如它一样那么老的。如今的我再也不敢面对那条友好的老狗,看到它就像狠狠被抽了好几个耳光!得眼泪砸下地面的时候,我终于明了,离开的那个总是最潇洒的罢,留下原地的那个最是无奈选择的罢,只有默默的忍下那些熟悉的过往摧残自己日渐消瘦。
最怕门对面的那位大婶又来一句: 大曼,你家那位怎么又没陪你下来啊,那小伙长得真让人窝心呢! 然后自己看着自己的脚尖,看着自己前面的那只大海碗,在冉冉升起的热气中,随气体蒸发的还有那多余的泪水。
蓝曦,第二个365天了,我已经开始有点恨你了呢。青色的玉米地已经收获了一茬又一茬,狗尾巴草拔了一拨又一拨,你真的是那样干脆有力呢。你难道就不曾担心过我,那个没有了你陪伴的我会怎样?那个被遗忘在雪地上的我,眼泪都结成了冰。忘了吧,是呀,是该忘了,那个为了我拿命去拼搏的人,那个为了我与整个家族对抗的人,那个会骂我是笨蛋的人,那个会别扭的一条街接着一条街继续找下去的人
佛陀说:放下!我一直都记得这句箴言!
那些你为了我做的事情,在你走之后,我自己一个人担了下来,很重,很孤单也很痛苦,谁让我是一个刚毕业的学生呢,谁让我是一个平凡家世的人呢,谁让那是一笔不小的数目呢!我不再吃零食了,不再买喜欢的衣服,不再买喜欢的首饰 那些喜欢与心动已经统统再你走之后一律冰封!你说过,让我等你回来,哈哈一天又一天的日子里,那些紧逼的脚步,那些咄咄逼人的目光,那些开口就污人的话,除了连累了双亲,连累对我好的人之外,我什么都没有了,什么都没有了
蓝曦,为了你,我连累了好多爱我的人,我知道你也是如此,所以我理解你,我从不逼你,可是我不能原谅你选择了逃避,或许你觉得你受到的伤害更大。可是蓝曦,我是女孩子,我都有勇气来担当,可是你输了就再也不愿站起来。你说你什么都没有了,连命也要输在了这场里,大家族里只有价值与利益,你的价值已经油尽灯枯。你累了,不爱了,就这样吧,在剩下的日子里漂吧!
蓝曦,我已经好久没回家了,因为债主把门里三层门外三层都围了起来,父母让我暂时别回,他们替我扛着,可是我怎能让他们那么做呢?蓝曦,我把所有赚到的钱都还了出去,我没有地方住了,你知道么,那个冬天真冷,大年里在街头流浪的我,你知道么?已经不重要了是么,于你于我已经够了,就这样吧!我也累了,有勇气的人来担当,我会解决好这一切的,时间会让一切再恢复如水般的宁静,只是你那一面湖已经变成了死水。
蓝曦,曾经喜欢你是寂静的,不言不语一起走向那些笔直的小道上,在一个准点的时候把我领回家。是你让我相信了爱情,又是你让我对爱情了无生趣。现在的我淡然的掀不起任何波纹。蓝曦,我会把你遗忘在时间的角落里的。
可是蓝曦,你怎么可以那么残忍,在我没有任何准备的时候,收到你的死讯。那个那么要强,那么想要活下去的人,怎么可以就这么没了。他们只是礼貌性的通知了我一声,他们很恨我呢,说如果不是因为我,你不会和他们决裂,你就不会死,他们骂我红颜祸水,为何要祸害他们。蓝曦,他们要把你的骨灰带去德国,让我一辈子都不可能见到你一面。
蓝曦,我见到福元了,他说你把所有的能扛下来的都扛了,你走的很痛苦,那个高墙簇起的地方,那个牢笼是他们提前给你养老的地方。你走了,什么都没敢留下,在我转身要走时,他说你要我,忘了你!
蓝曦,我会的,你看岁月里已经让我慢慢开始恨你了呢。我已经在祈祷:来生不要让我遇到你,遇到也即是陌路!现在的我学会了惜福,看到时光转角里的那个男孩了么,他现在是我的守护神,我想相信下去!
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51#

喜悦的心情
昨天下午,我发现办公室前的一株盆栽树下长了三朵小蘑菇,小蘑菇伞的外表是淡咖啡色的,外边缘是白色的,小柱子是灰白色的,婷婷的立在小盆内的绿叶下面,一声不响的。
当我看见它们的时候,我高兴得惊呆了,太可爱了,它们是不是被吓着呢?小盆栽内的土壤缺少水份了,小苗苗和小蘑菇口渴了,打不起精神了。刚才我赶快跑去洒了一些清水,过了一会子,它们又神彩奕奕了。
写于2014.7.15天气阴转晴。
这是我在我的红楼梦书页里找到的一张小纸条,我记起来了原来是我在嘉善复合面料有限公司上班空闲时随意写的微小的。当我再看到这篇日记时,格外的喜悦。
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52#

小时候和长大后
时间如白驹过隙,转眼已经到了该成家的年龄,可是总是感觉自己还是个孩子,在某些方面还不能足够独当一面,总是习惯性的给爸爸妈妈打个电话商量一下。还有就是在工作压迫不顺利的时候也会第一个想起家,想回家,想回到爸妈身边,就好像羽翼未满的燕子一般。无数个孤独漂泊在外的夜晚,一个人在陌生的城市,在下班回去的路上看到行人道上父母和小孩子在一起的温馨画面,不由自主的又想起自己的家。家是一个很奇妙的地方,在这里没有人情冷暖,没有相互猜疑,没有孤独失落,更没有人事纷纷复杂的社会关系,在这里有不求回报的付出,有一起的共患难,有无尽的支持,有相互的理解与关怀,有善意的谎言。而家这个概念也是随着我们的年龄增长逐渐有了更深层的理解。
小时候总是想着快快长大,离开这个自己做不了主的家,那个时候自己做了一些自己想做的事只要爸妈觉得不对,就会狠狠的把我们骂一顿,自己感觉特别委屈所以就想快快长大,离开家想做什么做什么,爸妈就管不着了。小时候觉的父亲的身体特别高大魁梧,那么高力气那么大轻轻一下就能把自己抱到他背上,也感觉父亲也很神奇,什么车都会,自行车,电动自行车,摩托,小货车等。同时也感觉母亲什么饭都会做,一天三顿饭都不相同,还有就是感觉母亲的体力也用不尽,一直在忙一会做饭,吃完饭洗碗,洗完碗扫地,打扫家里面的各个角落,然后做农活,一直在忙。小时候对于家没什么概念,反正就是爸妈骂我的时候就想赶紧长大离开他们离开这个家。
再后来逐渐的长大,上小学,除了周末放学在家,其余时间都是在学校,一周只有2天在家的时间,自己心中不免暗暗自喜,最起码我在学校做什么父母不知道。但是很奇怪的一点就是在周日下午就要去学校的时候心里总是不舍,到了学校也感觉缺点什么,有点莫名的失落感。再后来上了初中两个星期回一次家,在学校期间难免会想家,也说不出什么理由,就是想回家的那种。最可怕的时候其实是在学校犯了大错,例如翻墙出去包夜上网吧,被老师发现,第二天通知家长领回家反省一周,回到家父母霹雳巴拉的就是一顿骂,要不是我妈妈拦着我爸爸,可能现在敲键盘的是我的灵魂吧,那一个星期我称它为黑色一星期。我不敢看我父亲的眼睛,因为父亲的眼睛充满了愤怒,完全没有平时的那种慈爱。再到后来去了县城上高中,一个月回家一次,再加上学校给我们施加的学习压力(我的高中是县城重点中学,从高一就抓的特别紧,给我们灌输高考的紧迫)总是莫名其妙的就想回家,想爸爸妈妈,想吃妈妈做的饭,平时没事的时候也会给妈妈打个电话,说一些学校发生的事,也没什么就是想听妈妈的声音,就像当初我从妈妈肚子里出生时妈妈听到我的哭声时那种感觉。平时也会在里写一些不能直接和爸爸妈妈说的话。月底回家的时候,爸爸总是提前到车站接我,妈妈总是在家做好饭等我,第二天带我去买衣服和一些日常的生活用品,还给我买一些酸奶让我开学的时候带走,周日下午送我到车上,我从爸爸的眼里看出了他的不舍,但是他还是故作坚强的微微一笑。再后来,我考上了大学,去了几千公里的其他城市,离家更是远几乎垮了小半个中国,几乎是一年回两次家寒暑假,甚至有时候寒暑假去打工只回一次家,与父母见面的次数少之又少,终于实现了小时候的愿望。当时填报志愿的时候我就决定我要离家远点,后来才发现自己当时的想法特别幼稚。
随着年龄的渐长回家的次数也越来越少,不是说自己不想回,只是身不由己,原来长大就是回家的次数越来越少,见父母的次数也越来越少。我在想等毕业后找份工作,每天工作有时候周末还要加班,怎么回家啊。小时候的愿望实现了,终于父母管不到自己了,自己离家也愈来愈远了。我也看到了身边年龄相仿的人,和我有同样的经历,我也看到那些在大城市为梦想颠沛流离的年轻人,我甚至还看到过都市霓虹的夜里有人在天桥买醉大声嚎啕大哭的人。太多的不能言语,让我们变得沉默,写这篇的目的是希望每个人有时间多回家看看自己的父母,父母现在缺少的不是物质满足,而是小时候陪伴你的那种陪伴。同时也想送给那些身在异乡或异国奋斗的年轻人,追梦路上愿你们在寒冷冬夜有人陪伴。
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53#

为丰富校园文化生活,展示学生风采,提高学生的综合素质,培养学生健康活泼、乐观向上的精神风貌,12月16日下午,我校举行了校园小歌手比赛。
本次活动精彩纷呈,选手们载歌载舞,清脆的歌声唱出了孩子们心中美好的向往,传递着乐观向上的激情。孩子们活泼、自然的舞台表现,感染了在座的老师和同学,赢得台下观众的阵阵掌声,艺术气息弥漫在赛场的每一个角落。
选手们以其优美的音质和出色的演唱技巧,获得全场观众的赞赏,赢得观众的欢呼。高年段的同学们,创客匠人,以一首首优美动听的歌曲,表达着歌手们的爱国热情,充分展示新一代学子的风采,让比赛掀起了高潮。
          
本次比赛充分展示了我校学生的艺术才华和青春风采,同学们在表演的过程中获得自信、学会成长,既丰富了师生的校园文化生活、营造了浓郁的校园艺术氛围,又对创建和谐文明校园起到了积极的推动作用。
54#

为进一步贯彻落实《指南》精神,促进教师的专业成长,推进幼儿园活动区域游戏的指导,为幼儿创设适宜的活动区域游戏环境。近日,在我园林东阳园长的带领下,诚邀福建师范大学林菁教授为莲花总分园教师们进行区域专项指导,创客匠人
林菁教授围绕“幼儿园活动区域游戏的指导”为老师们展开了了一场精彩十足的讲座学习交流活动。讲座过程中,林菁教授从“游戏分类、游戏活动的类别、空间选择和不同阶段游戏活动的指导重点等几个方面深入浅出阐述了区域游戏的教育理念。紧接着,林菁教授围绕“准备、开展、结束”三个阶段,根据幼儿的年龄特点例举案例,和大家一起分享了区域游戏行为的观察与分析等经验做法,让老师们身临其境,明白在区域游戏的组织中要把游戏时间、游戏空间、游戏材料、游戏主题还给孩子,了解观察和支持的重要性,为实施有针对性的个性化教育提供有力的支持。
林菁教授独到专业的讲解,为教师们打开了幼儿园活动区域游戏指导的智慧大门。今后,相信大家将继续前行,将所学、所感、所悟内化,积极运用到自己的区域游戏实践中,去挖掘区域游戏对幼儿的发展价值,让活动区成为孩子们学习的乐园。
55#

中国共产党走过了百年艰辛辉煌的历程。从建党时只有50多个党员的弱小组织,发展成为具有9000多万党员、14亿人口大国的执政党,领导人民推翻了三座大山,建立了人民当家作主的新中国,取得了社会主义革命和建设、改革开放和建设社会主义现代化国家的伟大成就。党的历史,是中国共产党的宝贵精神财富,是中华民族光辉灿烂历史文化的重要组成部分。党史如明灯,照亮前行之路;党史如清泉,洗涤心灵之尘;党史如号角,激发奋进之力。通过精读《中国共产党简史》,更加使我铭记历史、坚定信念、努力奋斗。
一、百年党史是一部鼓舞人心的奋斗史,激励我坚定信念勇往直前。
  中国共产党是伟大的、光荣的、正确的党。从日出东方到星火燎原,从生死攸关到宝塔指引,从进京赶考到艰辛探索,从继往开来到伟大复兴,我们党的一百年,是矢志践行初心使命的一百年,是筚路蓝缕奠基立业的一百年,是创造辉煌开辟未来的一百年。回顾100年来的奋斗历程,中国共产党团结带领中国人民实现了从站起来到富起来再到强起来的伟大跨越,谱写了一部感天动地的奋斗史诗,书写了人类发展史上的伟大传奇。学习共产党人为理想信念奋斗的历史,铸就信仰之魂。邓小平同志指出:“对马克思主义的信仰,是中国革命胜利的一种精神动力。”这种信仰,是“砍头不要紧,只要主义真”的坚定执着,是对“可爱的中国”的深情呼唤,是“干惊天动地事,做隐姓埋名人”的无怨无悔……学习党史,是一场唤醒红色基因、坚定理想信念的精神磨砺。每一个令人泪下的感人故事,每一段充满艰辛的奋斗历程,都在告诉我们:共产党人的本,就是对马克思主义的信仰,对中国特色社会主义和共产主义的信念,对党和人民的忠诚。通过精读《中国共产党简史》,深刻认识中国共产党为什么能、马克思为什么行、中国特色为什么好,进一步增强“政治三力”,做到“两个维护”。走好新时代的长征路,更需要坚定理想信念、矢志拼搏奋斗。
二、百年党史是一部最为伟大的斗争史,教会我勇于担当敢于斗争。
  百年来,中国共产党面对强大的敌人,依靠人民、领导人民进行了艰苦卓绝的斗争,并取得最终胜利。党和人民百年奋斗求索,开拓出今天的局面,的确来之不易。通过学《简史》我认识到,毛泽东同志坚持一切从实际出发,将马克思列宁主义和中国具体实际相结合,赢得了一次次斗争的胜利,体现了以他为代表的第一代中国共产党人的斗争艺术、科学方法。“学党史”,要在“学”上下功夫。当前要立足“两个大局”,党将继续领导全中国人民进行新的历史伟大斗争,直面前所未有的风险挑战,以越是艰险越向前的斗争精神走好新时代的长征路,以勇往直前的斗争姿态将中国特色社会主义伟大事业进行到底。面对错综复杂的国内外形势,同样要求我们切实提高运用马克思主义基本原理解决当代中国实际问题的能力和水平,努力在大局大势中把牢斗争方向、找准目标定位、增强信心决心,顺应斗争的特点和规律,集中精力办好自己的事情,以自身发展的确定性应对外部环境的不确定性,努力在变局中育新机开新局。作为新时代一名党员干部,要自觉经受严格的思想淬炼、政治历练、实践锻炼,在严峻复杂的斗争中做疾风劲草、炼烈火真金。要着力培养战略眼光、提升战略思维、增强战略定力,庆祝中国共产党成立100周年手抄报文字:“七一勋章”获得者张桂,在防范应对各种风险挑战中争取战略主动,努力做敢于斗争、善于斗争的战士。
三、百年党史是一部心系人民的光辉史,鞭策我立足本职学以致用。
  人心是最大的政治,人民是最大的底气。我们党之所以能赢得最广大人民的支持和拥护,就是因为始终把人民利益放在最高位置,坚守为人民谋幸福的初心。张思德“为人民利益而牺牲”的大公无私,焦裕禄“心里装着全体人民、唯独没有他自己”的公仆精神,孔繁森“一腔热血洒高原”的默默付出,廖俊波甘做人民“樵夫”的实干作风,党史的字里行间,深刻回答着“我是谁、为了谁、依靠谁”。作为新时代的党员干部,党史学习要求我们要在本职工作中始终坚持以人民为中心,让人民群众过上更好的日子,永远牢记“为人民服务”的根本宗旨。要立足新发展阶段、践行新发展理念、构建新发展格局,围绕“强富美高”新江苏建设总目标,齐心协力,线上教育,奋发实干,展现作为。化工、钢铁等原材料行业管理工作涉及国家经济安全和社会发展,政策性和专业性要求高,这就要求我们加强理论学习研究,注重学思悟结合,把零碎的认知系统化,深化对共产党执政规律、社会主义建设规律的认识,坚持用新发展理念、法治思维和系统观念指导工作实践。今年是建党一百周年,也是“十四五”规划开局之年。我将以党史学习教育为契机,传承红色基因,积蓄奋斗力量,积极投身“我为群众办实事”实践活动,自觉践行“争当表率、争做示范、走在前列”的新要求,主动对标对表,找差距、补短板、强弱项,用行动践行一个共产党员的初心使命。(张星)
                                            
原标题:学党史 悟思想|读《中国共产党简史》心得
                                
                    责任编辑:凌芹莉
56#

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