Today, most of us are getting the job done on computer. For some people, they stare at the laptop screen for nearly a whole day, which causes their eyes strain and uncomfortable. Many people just ignore this and keep doing their daily business. Eye protection is really important and every one should pay more attention. In this article, we’ll share some tips to avoid eye strain when using laptop. Let’s figure them out and put into action.
1.20-20-20
The 20-20-20 rule is not strange for some people. That means when looking at the screen for 20 minutes, look at the object that is at least 20 feet away for 20 seconds. However, to keep obey this rule is not easy for us, especially when you are dedicated into your work, you can set some reminders to force you do this.
Protect Your Vision is app that is bale to remind you to do the 20-20-20 rule on your computer. The setup process is also easy. You can check how to use this application on your browser.
2.Use Proper Lighting
If you’ve set the power plan to a highlight, your eyes can get tired much quicker. Thus, I recommend you to use a balanced power plan and set the screen lighting to a medium level.
Besides the laptop screen luminescence, the external light is also a reason for eyes drying problem. Do not use the computer near a window where sunlight is coming. Also the light on your room or office should also be moderate.
3.Upgrade the Display
For those who are still using the old model screen, it’s time to upgrade to LCD screen.Old-fashioned CRT screens can cause a noticeable "flicker" of images,which is a major cause of computer eye strain. But with LCD screens, they are easier for eyes and have an anti-reflective surface.
4.Do Eye-protection Exercise
Apart from the 20-20-20 rule, you can also do the eye-protection exercise every day. An eye-protection exercise can reduce the stress on your eyes and bring you a big relief. Remember to do the exercise correctly and regularly.
5.Use Eye Protectors
Another way for protecting eye strain from computer is using an eye protector. Wear an eyeglasses when using your computer. Computer glasses are always recommended to wear if you want to avoid eye drying or tiring. These glasses are efficient in reducing the exposition of eyes from harmful blue light from the screen.
6.Get an Eye Exam
If your eyes keeps straining when using the computer, you may need to schedule an appointment with a doctor. Normally we are recommended to get a comprehensive eye exam once a year. If you haven’t done the eye exam over one year, it’s time to do it.
7.Install an Anti-glare Screen
Theglares on your walls, mirrors and reflections on your computer are also hidden reason that causing eye strain. Thus, you can install on anti-glare scree on your monitor to avoid these reflections. It takes some time to attach to your screen but that's a one-time hassle.
Extra Bonus: How to Buy the Best Laptop Screen
Sometimes we can encounter screen problems on our laptop, such as screen broken, not showing anything, or display stuck. If you want to buy a new laptop screen,Gemwon will be a good choice. This professional online laptop parts selling store offers the best quality laptop LCD/LED and other screens for almost all computer brands in a very reasonable price.
Conclusion:
In this article, we’ve shown how to protect eye strain from computer screen in detailed descriptions. If you have better suggestions, leave us a comment below.
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